Table of Contents
Letter to the Reader 7
My Story 9
How This Book Is Set Up 12
1 What is the 30-Day Sugar Elimination Diet? 14
Why We Crave Sugar and Carbs 17
Before You Start 24
Low-Carb Track or Keto Track? 29
Taking Supplements During the Detox 31
2 Program Guidelines 34
Building New Habits 36
The Basics 38
Prioritizing Protein 44
Days 1-7 48
Days 8-15 58
Days 16-23 67
Days 24-30 72
3 Meal Plan & Recipes 74
About the Meal Plan and Recipes 76
30-Day Meal Plan and Shopping Lists 80
Meal Plan Recipes 91
Apple Pie Dutch Baby 94
Asparagus Salad with Avocado Dressing 96
Bacon Bourbon Burgers 98
Breakfast Sausage Patties 100
Brown Butter Crispy Chicken Thighs 102
Buffalo Chicken Salad Wraps 104
Buffalo Wings 108
Buffalo Wing Sauce 108
Cabbage Roll Skillet 110
Cauliflower Rice 112
Cheddar and Bacon-Stuffed Burgers 114
Chicken Cauliflower Fried Rice 116
Chicken Chili Stuffed Peppers 118
Chicken Kiev Meatballs 120
Chicken Mushroom Skillet 122
Chimichurri 124
Cloud Bread Rolls 126
Cobb Ranch Salad 128
Corned Beef Hash Skillet with Eggs 130
Creamy Cilantro Lime Slaw 132
Crispy Broccoli 134
Crustless Ham and Cheese Quiches 136
Crustless Skillet Supreme Pizza 138
Dairy-Free Mini Waffles 140
Deviled Eggs 142
Easy Bacon 144
Easy-Peel Hard-Boiled Eggs 146
Egg Foo Young 148
Egg Noodles 150
Egg Salad 152
Eggs Benedict 154
Fish Taco Bowl 156
French Onion Meatballs 158
Garlic Butter Mushrooms 160
Garlic Butter Steak Bites 162
German "Potato" Salad 164
Grilled Romaine Salad 166
Homemade Ketchup 168
Jambalaya 170
Low-Carb Marinara Sauce 172
Mashed Roasted Cauliflower 174
Momma's Italian Dressing 176
Monte Cristo Waffle Sandwiches 178
Open-Face Tuna Chaffles 180
Palmini Rice 182
Pan-Seared Lemon Butter Salmon 184
Philiy Cheesesteak Stir-Fry 186
Pizza Chaffles 188
Protein Pancakes 190
Reverse-Seared Rib Eye with Chimichurri 192
Roasted Balsamic Vegetables 194
Rutabaga Fries 196
Sausage Egg Cups 198
Sausage Zucchini Skillet 200
Sautéed Summer Squash 202
Scotch Eggs 204
Sheet Pan Chicken Fajitas 206
Sheet Pan Shrimp with Crispy Pepperoni 208
Shirataki Rice 210
Shrimp Linguine in Garlic Butter Sauce 212
Simple Skillet Chili 214
Smoked Salmon Omelet Roll-Ups 216
Smoky Grilled Pork Chops 218
Soft Scrambled Eggs 220
Spicy Mayo 222
Spicy Smoked Salmon Wrap 224
Spring Roll Chicken Salad with Creamy Asian Dressing 226
Stuffed Chicken Thighs 228
Sugar-Free BBQ Sauce 230
Sugar-Free Maple Syrup 232
Taco Seasoning 234
Taco Soup 236
Tuna Salad 238
2-Minute English Muffins 240
Waffle Breakfast Sandwich 242
Zucchini Noodles with Roasted Garlic Cream Sauce 244
Detox Desserts & Beverages 247
Berry Fluff 248
Brownie in a Mug 250
Keto Chocolate Lava Cakes for Two 252
Keto Dalgona Coffee 254
Deep Dish Chocolate Chip Cookie 256
Egg Custard 258
Keto Electrolyte Drink-Three Ways 260
No-Churn Vanilla Ice Cream 262
Panna Cotta 264
Raspberry Clafoutis 266
Scrambled Egg Chocolate Pudding 268
Sugar-Free Whipped Cream 270
Tiramisu for Two 272
4 Keeping the Momentum Going 274
Are You a Moderator or an Abstainer? 276
Reintroducing Carbs 278
What's Next? 281
Testimonials 284
Shopping Guide 288
Sweetener Conversion Chart 290
The Scale Worksheet 291
Hunger or Habit? 292
With Gratitude 294
Bibliography 296
Recipe Quick Reference 298
Recipe Index 300
General Index 305
