Item Package Dimensions L x W x H | 7.48 x 7.48 x 1.3 inches |
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Package Weight | 0.24 Kilograms |
Item Dimensions LxWxH | 7.5 x 1.3 x 7.4 inches |
Item Weight | 8 ounces |
Brand Name | Synergee |
Warranty Description | lifetime |
Model Name | FBA_SF-SLIDER-BLACK1 |
Color | Jet Black |
Material | Polyvinyl Chloride |
Suggested Users | unisex-adult |
Manufacturer | iheartsynergee |
Part Number | FBA_SF-SLIDER-BLACK1 |
Included Components | 1 |
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Ships from: Amazon Sold by: Synergee USA
To see product details, add this item to your cart.
FREE Returns
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Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
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Ships from: Amazon Sold by: Synergee USA
Synergee Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
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- Ship it!
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Purchase options and add-ons
Brand | Synergee |
Color | Jet Black |
Material | Polyvinyl Chloride |
Item Weight | 8 ounces |
Product Dimensions | 7.5"L x 1.3"W x 7.4"H |
About this item
- ★ ULTIMATE CORE ENGAGEMENT ★ – Synergee Core Sliders are perfect for fun and challenging full-body workouts. The Sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominals becoming stronger (and better-looking) than ever!
- ★ COMPACT & CONVENIENT ★ – These sliders are convenient for so many reasons: they are small, light, and compact, which makes it easy to store them when not in use. Plus, every move is low-impact, reducing your risk of energy. These Sliders very portable for people who are constantly on the go or for athletes who like to workout when they travel! Fits easily into a backpack, purse, and carry-on.
- ★ DUAL SIDED FOR MULTIPLE SURFACES ★ – You’ll be able to bring your Sliders everywhere you go and with the dual sides you can slide on multiple surfaces! Nothing can stop you from getting your core workout in! The Foam side works best on hard, smooth surfaces like hardwood floors. The Plastic side works best on softer surfaces, like carpet or turf.
- ★ WHAT’S IN THE PACKAGE ★ – This package includes 2 Core Sliders in Black. Each slider is 7 inches in diameter and is accompanied by a color-printed exercise manual describing 5 different exercises you can do with them.
- ★ NO SWEAT GUARANTEE ★ – Leave the sweating and swearing for your training! Buying from Synergee means quick, hassle-free, and caring customer service! Plus, we offer a better-than-money-back guarantee: if there is an issue with your product for any reason, we will send you a new one quickly and absolutely FREE! 100% Customer Satisfaction is our Number 1 Goal!
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Product Description
In terms of simplicity, the Synergee Core Sliders are one of the smallest, inexpensive pieces of exercise equipment available. These small discs can broaden your range of exercises while reducing your risk of injury. If you are looking for core toning exercises, you may have found your secret weapon. Incorporate Synergee Core Slider exercises into your workout for a safe and effective change of pace. If you have had any sort of injuries or soreness, which most people have, the slider is an effective tool to help you reduce your aches and pains.
Product information
Technical Details
Additional Information
ASIN | B0195KXS6I |
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Customer Reviews |
4.5 out of 5 stars |
Best Sellers Rank | #10,384 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #5 in Core Sliders |
Date First Available | December 8, 2015 |
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Customer Review: I always wanted my own pair.
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the performance, quality, ease of movement, and size of the abdominal exerciser. For example, they mention that it works beautifully on all surfaces, provides a great core workout, and glides easily on all types of floors. Customers are also impresseded with the ease of use, saying it's simple and easy to use in the gym or at home. They appreciate the size, saying that it doesn't take up any space.
AI-generated from the text of customer reviews
Customers are satisfied with the performance of the abdominal exerciser. They mention that it works beautifully on all surfaces, including carpets. The disks are effective and fun, and they get the job done. Customers also say that the sliders work well on carpet and rubberized flooring.
"Loved the product. Perfect for the core and stability exercises." Read more
"...That being said, they worked perfectly for what I wanted!..." Read more
"Works great but material peels overtime" Read more
"...flooring, as well as several low pile area rugs, and they work beautifully on all of the surfaces I've mentioned...." Read more
Customers are satisfied with the quality of the abdominal exerciser. They mention it's well-made, easy to use, and provides a great core workout. They also say it'll help improve your core balance. Customers also mention that the sliders really help focus the workout onto your core. Overall, customers are happy with their purchase and recommend it to others.
"...Also, the sliders really help focus the workout onto my core by helping me keep my form throughout...." Read more
"...I get a nice workout for my abs, buns, and inner thighs, which is where I feel the need for the most "help"...." Read more
"...new, interesting, and challenging; and the slider looked to be a cheap and effective exercise tool...." Read more
"I feel they have helped me improve my core balance and sliding just makes the workouts more fun" Read more
Customers like the ease of movement of the abdominal exerciser. For example, they mention that it glides really well, has a good slip to it on hardwood, and slides easily on all types of floors. The movement is seamless, and there's no trouble with them slipping out from under them. Overall, customers find the product to be a great option for those looking for an easy-to-use abdominal exercise machine.
"...I've tried a couple of the exercises shown and they are good, effective moves...." Read more
"...YouTube has some excellent slider exercise videos if you don’t know how to use a slider in an exercise program...." Read more
"...The sliders are completely flat and small so they slip out from under me more times than they don't...." Read more
"...Slide easily on all types of floors. Light weight and perfect for toning." Read more
Customers find the abdominal exerciser simple and easy to use. They say it's convenient and doesn't damage the floor. Customers also appreciate the list of instructions and workouts that come with the product.
"...The sliders also come with a great instructional sheet showing pictures of how to do different exercises using them...." Read more
"Core workout are better with these ones. Easy to use and hard workout" Read more
"...They are a lot of fun to use and much easier than using paper plates!!" Read more
"...I really like these! Much better than the towels. They weren't difficult to use or get the hang of, and I felt the the burn so much more...." Read more
Customers like the size of the abdominal exerciser. They say it's not too small or too big, and it doesn't take up any space. Some customers also mention that the discs are larger than expected and have good slip on hardwood. Overall, most are happy with the size and functionality of the product.
"...as they are make them very convenient for traveling- they barely take up any room at all! I can even stash them in my handbag if I needed to!..." Read more
"...Also they aren't too big (I have 6.5-7 shoe size) but they also worked for my roomie with 9-10 shoe size...." Read more
"...Upon receiving my black set of Synergee sliders, I was a little disappointed with how small they were compared to the BeachBody ones...." Read more
"...They fit great in my gym bag and the variety of colors is a great way to have some fun. I got the pink and they are super cute and girly!..." Read more
Customers like the color of the abdominal exerciser. They mention it's nice, fun, and an awesome shade of pink. Some say that the size is good and the sliders look exactly like pictured. Overall, customers are satisfied with the design and color of this product.
"...Great product and bonus for the cute color selections...." Read more
"...They fit great in my gym bag and the variety of colors is a great way to have some fun. I got the pink and they are super cute and girly!..." Read more
"...you a whole host of exercises that are not only very challenging but very fun...." Read more
"...After using other sliders, I prefer these and the bright colors are amazing!! I am glad I invested in these...." Read more
Customers find the abdominal exerciser versatile and useful for different surfaces. They say it's great for core work and brings variety to their workouts. Customers also mention that the disc is made to be useful for both hard and soft floors and is strong and durable.
"...work out the areas I feel need more toning, while still being gentle on the areas I've had injuries/surgery...." Read more
"...Pull feet back in, keeping hips lifted throughout. Great for the booty!..." Read more
"...Plus they come in awesome colors. Super great for core work...." Read more
"...They also become versatile and I use them for a variety of exercises! Overall, a great product!" Read more
Customers find the abdominal exerciser lightweight and easy to carry in their gym bag. They also say it's great to bring on travel or use in front of the TV. Customers also mention that the travel bag is nice to have.
"...The size of these discs as well as being as lightweight as they are make them very convenient for traveling- they barely take up any room at all!..." Read more
"These are great for traveling to keep up on your workouts. Slide easily on all types of floors. Light weight and perfect for toning." Read more
"...What I like most is that they travel easily...." Read more
"...It's working you out more, so no complain there. They travel easy, when I workout other places than at home they're easy to just throw in my bag and..." Read more
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Top reviews from the United States
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They glide easily on both my wood floors and my carpet.
Also, the sliders really help focus the workout onto my core by helping me keep my form throughout. I really hate doing mountain climbers, but these make them easier without taking away the benefits of the exercise.
The sliders also come with a great instructional sheet showing pictures of how to do different exercises using them. That was a nice bonus for me because I like trying new exercises outside my regular routine. I've tried a couple of the exercises shown and they are good, effective moves.
The only thing I wish would have also been included on the instruction sheet was more info on the "dual sided-ness"- just which side should be used on wood floors and which side in carpet. I didn't take away a star for this because I do realize that I should have known that on my own. I figured it out pretty quickly. (The hard side will scratch your wood floors. Use the other side down on wood. I know, I shouldn't have needed instructions for that.)
Overall these are perfect for what they are supposed to do.
Whew! 😥
I am definitely not overweight, however, I did have 3 children (my kids are still rather young), so I can definitely use some toning! There are several different exercises you can do with these great little discs. I get a nice workout for my abs, buns, and inner thighs, which is where I feel the need for the most "help". I've used these discs on my hardwood floors, laminate flooring, as well as several low pile area rugs, and they work beautifully on all of the surfaces I've mentioned. I haven't tried the discs on higher pile ("fluffier') carpet or stone/ceramic flooring, but can see how those types of flooring may give a bit more resistance, amounting to a tougher workout. These "wonder discs" most assuredly work out the areas I feel need more toning, while still being gentle on the areas I've had injuries/surgery. The size of these discs as well as being as lightweight as they are make them very convenient for traveling- they barely take up any room at all! I can even stash them in my handbag if I needed to! What other exercise equipment can you say that about? 😄
If you're a busy mom (or dad!) like me, or travel a lot for work or pleasure but still want to stay on an exercise regimen, these discs are the answer! They are my "Holy Grail" of exercise equipment. My only regret is not knowing about them/buying them sooner!
One side is for carpets and the other side is for hardwood or tile flooring. I’ve only used my slider on a basketball hardwood floor and it slides easily. When doing sliding exercises with your feet on the slider, you do have to exert some pressure or else the slider will slip away from your feet.
YouTube has some excellent slider exercise videos if you don’t know how to use a slider in an exercise program. If you use the smooth side on a carpet, one YouTuber suggested rubbing and wiping off a small amount of Rain-X if you need the slider to glide more smoothly. If you’re afraid the Rain-X might ruin your carpet, the YouTuber recommends going to a carpet store and buying cheap carpet remnants.
The Synergee Slider is basically a furniture slider that you can buy at any Home Depot or similar home improvement store. The retail cost of a furniture slider from Home Depot and the Synergee Slider from Amazon is fairly comparable. I went with the Synergee Slider from Amazon because shipping was free so I saved gas money by not going to Home Depot.
If you’re really unsure you want to spend the money or not sure sliders will be an effective exercise tool, you can try using paper or plastic plates; but these alternatives will only work on a carpeted surface.
Top reviews from other countries
Reviewed in Mexico on October 9, 2023
Good price and choice different colours .
Easy to use and good work out product .
Fast delivery and would recommend these items ..
Product is good quality
The other pair I use to warm up my shoulders before I do jiu jitsu. I recently had a shoulder injury, and in my rehab I learned about sliders as a very effective way to warm up. As opposed to just doing regular warming exercises in the air, using sliders adds some resistance and thus in about 5 to 10 minutes my shoulders are completely loose and warmed up.
This specific brand is amazing quality and I love them. Both pairs are this brand, and if you are interested in sliders I definitely recommend you get these, they are solid and after a couple of months of use the first pair still seems brand new. In a day and age where so much things that look like a bargain turn out to be inferior quality and break after a few uses it was a great relief to not only get these at a good price, but that they are also great quality.
Thanks Synergee!