Manufacturer | NewMe Fitness |
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Brand | NewMe Fitness |
Item Weight | 10.3 ounces |
Product Dimensions | 0.87 x 3.54 x 5.12 inches |
Is Discontinued By Manufacturer | No |
Cover Material | Paper |
Material Type | Plastic |
Size | 3.5"x5" |
Manufacturer Part Number | Na |
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NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)
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Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
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Purchase options and add-ons
Brand | NewMe Fitness |
Size | 3.5"x5" |
Material | Plastic |
Number of Pieces | 10 |
About this item
- Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!
- Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
- Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.
- Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.
- All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!
Additional Details
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This Item NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1) | Recommendations | dummy | dummy | dummy | dummy | |
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Price | -12% $18.99$18.99 List: $21.49 | $14.99$14.99 | $24.95$24.95 | -9% $21.00$21.00 Typical: $22.99 | $16.99$16.99 | $27.95$27.95 |
Delivery | Get it as soon as Sunday, Mar 31 | Get it as soon as Sunday, Mar 31 | Get it as soon as Sunday, Mar 31 | Get it as soon as Sunday, Mar 31 | Get it as soon as Sunday, Mar 31 | Get it as soon as Sunday, Mar 31 |
Customer Ratings | ||||||
Easy to read | 4.7 | — | 4.8 | 4.8 | 4.2 | 4.6 |
For beginners | 4.6 | — | 4.7 | 4.1 | 4.7 | 4.7 |
Sturdiness | 4.7 | — | — | 4.3 | 4.2 | 5.0 |
Easy to use | 4.7 | — | 4.8 | — | 4.1 | 4.7 |
Sold By | NewMe Fitness-See Many Places-Get Stuff Done Now | WNG Brands | WorkoutLabs | Pain-Free Fitness | Good Odds | WorkoutLabs |
size | 3.5"x5" | Medium | Large | — | — | 5" x 3.5" |
material | Plastic | Cardstock | Plastic | Cardboard | Abs | Plastic |
number of pieces | 10 | 53 | 60 | 70 | — | 5 |
age range | — | Adult | Adult | — | — | Adult |
Videos
Videos for this product
2:43
Click to play video
NewMe Fitness Workout Cards - Body Weight Volume 3
James Delong
Videos for this product
1:45
Click to play video
These Made My Workout Routine Easy To Follow!
RM Reviews
Product Description
Kettlebell Exercise Cards | Yoga Pose Exercise Cards | Barbell Exercise Cards | Dumbell Exercise Vol. 2 Laminated Exercise Poster | Bodyweight Laminated Exercise Poster | Instructional Yoga Mat | |
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Customer Reviews |
4.6 out of 5 stars
7,493
|
4.6 out of 5 stars
7,493
|
4.6 out of 5 stars
7,493
|
— |
4.6 out of 5 stars
4,604
|
4.7 out of 5 stars
8,754
|
Customizable exercise routines | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
No additional equipment required | X | ✓ | X | X | ✓ | ✓ |
Waterproof | ✓ | ✓ | ✓ | X | X | X |
Compact storage | ✓ | ✓ | ✓ | X | X | ✓ |
Mounts to wall | X | X | X | ✓ | ✓ | X |
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Product information
Technical Details
Additional Information
ASIN | B01DJBCN3I |
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Customer Reviews |
4.6 out of 5 stars |
Best Sellers Rank | #744 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #1 in Fitness Planners |
Date First Available | March 28, 2016 |
Warranty & Support
Feedback
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the variety, ease of use, fun, and size of the workout cards. For example, they mention that they provide enough variety for beginners to experienced, the illustrations and the instructions for the exercises are minimalist, and the cards are easy to read or view. They also appreciate the size, saying that they are larger than playing cards and perfect to put into a gym bag.
AI-generated from the text of customer reviews
Customers find the workout planner easy to understand and use. They appreciate the minimalist illustrations and instructions for the exercises. They also appreciate the visual and specific directions on the back of the cards. Customers say it's an interesting way to set up and complete workouts without plan subscriptions or apps. They mention that the planner provides six routines to get you started, but it'll also mix and match.
"...They provide six routines to get you started but, as I said, it is easy to mix and match and create your own especially since you know which..." Read more
"These cards offer the perfect amount of detail, are sturdy and cover the majority of poses...they're absolutely perfect for yoga teachers in..." Read more
"...There’s a nice variety of exercises and clear instructions and tips on how to do them and where you might go wrong. Will get some more in the set" Read more
"...set of stretching cards that are the perfect size and with a readable font size. The portability is great!..." Read more
Customers are satisfied with the quality of the exercise cards. They mention that they are well-made, durable, and easy to follow. Customers also appreciate the wide range of poses and the good descriptions. Overall, customers are happy with the product and recommend it to others.
"...I highly recommend, they are well designed and compact enough to bring to the gym if you don't have your own suspension straps or if you travel." Read more
"These cards offer the perfect amount of detail, are sturdy and cover the majority of poses...they're absolutely perfect for yoga teachers in..." Read more
"...The cards seem like they'll be durable...." Read more
"I bought 10+ of these suspension training cards. These are so well-made and explain every movement clearly...." Read more
Customers find the exercises in the planner varied, fresh, and doable. They say the exercises are for all fitness types, and are set up to mix and match to create a perfect workout routine. Readers also say the pre-done workouts are perfect for customizing your own workout, and the suggested circuit workouts is excellent. They also appreciate the clear explanations and the flexibility to modify workouts.
"...They also provide 12 stretches which helped me as I'm terrible about stretching even though I know I won't be as sore if actually did...." Read more
"...sturdy and cover the majority of poses...they're absolutely perfect for yoga teachers in training or any experienced yogi looking to take control of..." Read more
"...There’s a nice variety of exercises and clear instructions and tips on how to do them and where you might go wrong. Will get some more in the set" Read more
"...The portability is great! The ability to create individual stretching regimens for any fitness goal by mixing and matching the cards is stellar!..." Read more
Customers find the planner very helpful, effective, and handy. They say it gives tips, stretches, and 6 workout plans that target different areas. Readers also say it's amazing to use and a great tool for building yoga practice. They mention the cards are great for showing the correct way to do an exercise and what muscles will be used.
"...Plus there are useful tips to change up an exercise and each card gives an idea if it is easy or hard so you can decide if your fitness level can..." Read more
"...All in all though, they are an excellent value and work well for my purposes...." Read more
"...Both good for beginners and seasoned trainers!" Read more
"...I started to use them hesitantly then Realized how effective and motivating they are. Now I really liked them...." Read more
Customers like the size of the planner. They say it's larger than playing cards, big enough to follow the exercise diagrams while working out, and has a protective coating. Customers also like that the cards are wipeable and the graphics are large so that they can move through the sequence of cards. They also say that the planner fits well into their circuit style of training and is good to use if you sit a lot.
"...It's fantastic. They are large enough that you can lay a card on the ground so you can see it while you do the move and the variety is enough for..." Read more
"...has created a comprehensive set of stretching cards that are the perfect size and with a readable font size. The portability is great!..." Read more
"Nice size cards" Read more
"...I think it was a little over $16. I like them. The cards are large and wipeable. Being large is important as you can read the text...." Read more
Customers find the variety in the workout cards enough for beginners to experienced. They say the cards are versatile and allow for custom checklists. Customers also say the deck provides enough variety to keep them from getting bored.
"...ground so you can see it while you do the move and the variety is enough for beginners to experienced...." Read more
"...These cards should provide plenty of variety...." Read more
"...Lots of variations, exercises, details and full workout plans." Read more
"...body, abs & core, legs & glutes, and there is also the option to create individualized, personal routines...." Read more
Customers find the workout cards fun to make their own routine. They say they enjoy learning new and simple exercises to improve their fitness. They also say the cards keep the workout interesting and exciting. Customers also say it's fun to shuffle and randomize workouts, which breaks the monotony of exercise routine. Overall, customers say the planner is great for building your own routine or even picking random cards on days when you need to be inspired.
"...of exercises, workout time, rest time and # of rounds - it's simple, no frills and is GREAT." Read more
"...Use the cards! They're fun and easy to use and if you keep it up, you might end up being a real hot mama or a ripped, toned man in just a few..." Read more
"This is a novel, fun introduction to the Pilates Method. You can "deal" your own program from the deck of Pilates method exercises." Read more
"...They help make my workouts diverse, fun and easy. They also travel really well so there is no excuse for not getting my daily workout in...." Read more
Customers find the compactness of the planner great. They say it can be carried in their purse and do a little workout anytime. They also say the cards are durable and small enough to carry with you. Customers also say it allows them to organize a routine and travel ready.
"...They are also pretty compact so they are easy to slip in a drawer but I actually keep them in the bag with my TRX straps so they are ready when I am...." Read more
"...The portability is great! The ability to create individual stretching regimens for any fitness goal by mixing and matching the cards is stellar!..." Read more
"These are easy to travel with, do as I sit infront of the TV and share with friends as we meet to exercise together." Read more
"...They also travel well." Read more
Reviews with images
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Top reviews
Top reviews from the United States
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I love that they show which muscles each move is targeting. They provide six routines to get you started but, as I said, it is easy to mix and match and create your own especially since you know which muscles are being targeted. Makes it easy to design your own full body or something for lower body one day, upper body next. They also provide 12 stretches which helped me as I'm terrible about stretching even though I know I won't be as sore if actually did.
They are also pretty compact so they are easy to slip in a drawer but I actually keep them in the bag with my TRX straps so they are ready when I am. Oh and each card is numbered making it easy to mark which ones you want for a particular workout. Plus there are useful tips to change up an exercise and each card gives an idea if it is easy or hard so you can decide if your fitness level can do a particular exercise. I highly recommend, they are well designed and compact enough to bring to the gym if you don't have your own suspension straps or if you travel.
CONS -- Because of the coating, they are slippery and easy to spill (think 52 card pick up) which is frustrating and time-consuming. I've resorted to using rubber bands to hold different mini packs of flows together. Also, the box will fit the cards back in for storage, but it is so tight, that it takes time, is difficult, and you have to be careful not to bend or rip the cards while forcing them in. I would pay more to have them come in a hard plastic box that would be much easier and quicker to use.
All in all though, they are an excellent value and work well for my purposes. I've even suggested to my husband to look at the other sets for his stretching and bodyweight workouts.
I also recommend using them with the "Interval Timer" App. You set your number of exercises, workout time, rest time and # of rounds - it's simple, no frills and is GREAT.
Some have also written about the black lettering on purple for the headlines. Yes, hard to read, but something that can be accepted as at least the headlines are large and they only need to be glanced at. But still, it makes one wonder why such a design would have been chosen in the first place.
My friendly recommendation is that if you're thinking of buying any of these cards, then buy only one set first and make sure you like them.
Top reviews from other countries
For the first deck, I was pleasantly surprised at how many dumbbell exercises that I could do without using a bench. Same great wonderful feelings I also had with the remaining volumes. I am also thankful that the exercise cards are broken into different parts of the body: Upper body, lower body, core, etc.
My body is kind of stiff, so I had to begin with just going through the motions of the exercises, without using the dumbbells. One set of 15 at first, Then one set of 30. Then two sets of 15. Then two sets of 30. Then three sets of 30. Etc. I broke them down, so my body coud get used to the movements and the repititions. I most likely won't have the defined abs soon, but persistency and constant repetitions will get me there.
The cards do provide variety of exercises and they are so handy when the targeted-area cards are spread out. I could glance at them and do the exercises.
The cards are wipeable and seem to last.
Of course, over time, after many repeated uses and possibly incorrect storage, they do get bent or worse, get frayed. It is why I got properly sized plastic boxes to hold them.
The NewMeFitness' support is also quite helpful.
Overall, I am happy that I spent the money on these volumes and other decks of NewMeFitnesss.
I am just glad that these cards are so helpful for people like me - in their late 50s.
:-D